MONDAY
K-POP 6PM—7PM
DESCRIPTION: KOREAN POP MUSIC, INFLUENCED BY HIP HOP, MODERN DANCE, AND JAZZ, HAS BECOME A SUBCULTURE AND AN INTERNATIONAL PHENOMENON. THIS IS YOUR CHANCE TO LEARN THE HOTTEST K-POP DANCE OF YOUR FAVORITE GROUP. CHLOE WILL BRING OUT THE K-POP IDOL IN YOU WITH THIS FUN CLASS!
INSTRUCTOR: CHLOE
SALSA LEVEL 1 7:00PM -8:00PM
DESCRIPTION: IT STARTS HERE… ANYONE CAN DANCE. WE GIVE YOU THE TOOLS, SAFE SPACE, AND INSTRUCTION YOU NEED TO MAKE IT HAPPEN. LEARN SALSA ON 2 WITH NEGAR AND PROGRESS WITH OUR STRUCTURED DANCE LEARNING METHOD.
INSTRUCTOR: NEGAR
SALSA LEVEL 2 8:00PM -9:00PM
DESCRIPTION: PARER DANCING, SALSA ON 2. THE PERFECT FOLLOW UP TO SALSA LEVEL 1. LEARN TURN PATTERNS AND FOOTWORK. BODY MECHANICS AND MUSICALITY. STAY FOR THE PRACTICE SALSA SOCIAL HOUR! CHECK OUT OUR DAY PASSES TO MAKE MONDAYS YOUR SALSA DAY.
INSTRUCTOR: NEGAR & RAJEEV
SALSA MONDAY SOCIAL 9:00PM -10:00PM
DESCRIPTION: THE PERFECT TIME AND PLACE TO PRACTICE WHAT YOU HAVE BEEN LEARNING. A SOCIAL DANCE HOUR GUIDED BY TEACHERS RAJEEV & NEGAR. LEARN TO SOCIAL DANCE IN A SAFE AND SUPPORTED ENVIRONMENT,
INSTRUCTOR: NEGAR & RAJEEV
TUESDAY
GENTLE YOGA 10AM-11AM
DESCRIPTION: YOGA FOR EVERY BODY. ALL LEVELS WELCOME IN A SMALL GROUP, SAFE ENVIRONMENT TO LEARN AND CONTINUE TO GROW IN YOUR YOGA PRACTICE. A LOW IMPACT WAY TO INCREASE STRENGTH, GAIN FLEXIBILITY AND MOBILITY FOR OVERALL MIND BODY WELLNESS.
INSTRUCTOR: NADIA
PRIVATE GROUP 6PM-9PM
CONTACT MELISSA FOR BOOKING TIME AT STUDIO.
WEDNESDAY
VINYASA LEVEL 2 6PM - 7PM
DESCRIPTION: ITS TIME TO PUSH TO THE NEXT LEVEL YOGA FAMILY. LEARN TO ADVANCE IN YOUR ASANA AND PRANAYAMA PRACTICE. PUSHING YOUR STRENGTH, MOBILITY, FLEXIBILITY EDGE, AND DO IT ALL MINDFULLY.
INSTRUCTOR: MELISSA RODRIGUEZ
ARGENTINE TANGO 8:00PM - 9:00PM
DESCRIPTION: EXPLORE THE FUNDAMENTALS OF ARGENTINE TANGO AND DIVE INTO THE CORE PRINCIPLES OF TECHNIQUE, CREATIVITY, AND FLOOR CRAFT. WE’LL WORK WITH THE BASIC MOVEMENTS TO BUILD A STRONG FOUNDATION, ENABLING YOU TO BUILD DISCIPLINED PRACTICE HABITS AND SKILLS FOR THE SOCIAL DANCE FLOOR. EMBRACE THE LEARNING PROCESS AND ELEVATE THE QUALITY OF YOUR DANCE EXPERIENCE.
FULL PASS HOLDERS INCLUDED IN PASS
INSTRUCTOR: ELAIN AND RAMA
TANGO GUIDED PRACTICA 9:00PM - 11:00PM
DESCRIPTION: GUIDED PRACTICA
PRACTICE AND APPLY THE CONCEPTS, BRING YOUR OWN MATERIAL, AND REFINE YOUR FOUNDATION.
INSTRUCTOR: ELAIN AND RAMA
THURSDAY
GENTLE YOGA 10AM - 11AM
DESCRIPTION: YOGA FOR EVERY BODY. ALL LEVELS WELCOME IN A SMALL GROUP, SAFE ENVIRONMENT TO LEARN AND CONTINUE TO GROW IN YOUR YOGA PRACTICE. A LOW IMPACT WAY TO INCREASE STRENGTH, GAIN FLEXIBILITY AND MOBILITY FOR OVERALL MIND BODY WELLNESS.
INSTRUCTOR: NADIA
VINYASA 6PM-7PM
DESCRIPTION: WELCOME JEANNINE TO THE STUDIO! WE ARE SO EXCITED TO INTRODUCE AN AMAZING NEW INSTRUCTOR. THIS CLASS VINYASA CLASS IS OPEN LEVEL. BEGINNERS WELCOME INSTRUCTOR: JEANNINE SAYAGE
SALSA LEVEL 1 7PM-8PM
DESCRIPTION: LEARN THE BASICS AND BUILDABLE TECHNIQUES FOR SALSA DANCE.
INSTRUCTOR: NEGAR CHITSAZ
SALSA LEVEL 2 8PM-9PM
DESCRIPTION: JOIN TWO TIME WORLD SALSA CHAMPION LUIS AGUILAR TO BUILD ON SALSA BASIC FOOTWORK AND PARTNER WORK (NO PARTNER NEEDED)
INSTRUCTOR: LUIS AGUILAR
CDA TEAM 9PM—10:30PM
DESCRIPTION: BY INVITE! PLEASE MESSAGE LUIS AGUILAR HERE FOR MORE INFORMATION ON JOINING THE DANCE TEAM. OPEN AUDITIONS ARE THIS THURSDAY, 01/11!
INSTRUCTOR: LUIS AGUILAR
FRIDAY
RUMBA 6PM-7PM
DESCRIPTION: BALLROOM HAS COME TO COUTURE MOVEMENT AND WE ARE SO EXCITED! EAST COAST/ WEST COAST SWING, SINGLE TIME SWING, RUMBA, CHA CHA CHA WITH A STRUCTURED LEARNING ENVIRONMENT TO PROGRESS AND ENJOY YOUR DANCE.
INSTRUCTOR: ROBERT ANTHONY\AMERICAN RHYTHM 1 6PM-7PM
EAST COAST SWING 7PM-8PM
DESCRIPTION: BALLROOM HAS COME TO COUTURE MOVEMENT AND WE ARE SO EXCITED! EAST COAST/ WEST COAST SWING, SINGLE TIME SWING, RUMBA, CHA CHA CHA WITH A STRUCTURED LEARNING ENVIRONMENT TO PROGRESS AND ENJOY YOUR DANCE.
INSTRUCTOR: ROBERT ANTHONY
PRIVATE GROUP REHEARSAL
DESCRIPTION: SCHEDULE DANCE AND YOGA PRIVATE LESSONS FRIDAYS
INSTRUCTOR: MELISSA RODRIGUEZ & LUIS AGUILAR
SATURDAY
YIN & FLOW 8AM - 9AM
DESCRIPTION: THE PERFECT BALANCE BETWEEN HELD STRETCHES AND VINYASA. THIS CLASS HAS LIVE SOUND MEDITATION (CRYSTAL BOWLS & MORE) PLAYED BY MATT & MISTY. UPCOMING LIVE SOUND DATES: 12/2.
INSTRUCTOR: MELISSA RODRIGUEZ
VINYASA CORE FLOW 9AM - 10AM
DESCRIPTION: BUILD STRENGTH THROUGH MOVEMENT, VINYASA WITH EMPHASIS ON CORE POSES.
INSTRUCTOR: MELISSA RODRIGUEZ
BARRE FITNESS 10AM-11AM
DESCRIPTION: A BARRE FITNESS CLASS THATS GENTLE ON THE JOINTS BY FOCUSING ON PROPER FORM AND TECHNIQUE. PERFECT FOR BEGINNERS, IT IS FOCUSED ON BUILDING STRENGTH WITH GRACEFUL MOVEMENTS.
INSTRUCTOR: ANYA LATUSHKO
FEMME COUTURE 11AM-1PM
DESCRIPTION: COUTURE DANCE LADIES TEAM. TRAIN, PERFORM, BUILD ELEGANCE AND PRECISION IN YOUR DANCE THROUGH CHOREOGRAPHED ROUTINES.
INSTRUCTOR: ANYA LATUSHKO & LUIS AGUILAR
SUNDAY FUNDAY
VINYASA 9AM - 10AM
DESCRIPTION: MOVE THE BODY WITH THE BREATH, BEGINNER TO INTERMEDIATE LEVEL FLOW. WE PRACTICE 27 SUN SALUTATIONS EVERY SUNDAY MORNING TO BEGIN OUR FLOW AND END WITH A BALANCED PRACTICE.
INSTRUCTOR: EKATERINA JELEVA
COUTURE DANCE FITNESS 10AM - 11AM
DESCRIPTION: LATIN DANCE INSPIRED CARDIO AND DANCE CONDITIONING WORK OUT.
INSTRUCTOR: EKATERINA JELEVA
Salsa classes Cancelled this Sunday 5/12 Mothers Day Only*
SALSA LEVEL 2 & 3 12PM-1PM
DESCRIPTION: SUNDAY FUNDAY IS BACK! SALSA & MAMBO FOOTWORK. KNOWLEDGE OF BASIC STEPS IS REQUIRED.
INSTRUCTOR: LUIS AGUILAR
CHA CHA CHA 1PM-2PM
DESCRIPTION: CHA CHA CHA. OPEN TO ALL LEVELS. A MUST HAVE CLASS ON YOUR LIST FOR SOCIAL DANCING AND PARTNER DANCING. BEGINNER INTERMEDIATE LEVEL.
INSTRUCTOR: LUIS AGUILAR
SALSA LEVEL 4 & 5 2PM-3PM
DESCRIPTION: SUNDAY FUNDAY IS BACK! SALSA & MAMBO, CHA CHA CHA ADVANCED FOOTWORK/PARTNER WORK. THIS CLASS IS ADVANCED WITH PREREQUISITE TO JOIN.
INSTRUCTOR: LUIS AGUILAR